Maple Scallop Mango Salad
Ingredient for 2 people
For the mango salad :
- 1 green mango julienned
- 1/2 cucumber or 2 little Lebanese cucumber julienned
- 1 avocado cubed
- 2 minced green onions
- The juice of one lime
- 1 tablespoon of maple syrup
For the scallops :
- 8 to 12 scallops
- Marinade to steep the scallops before cooking (leave 10 minutes)
- 4 tablespoon of maple syrup
- 2 tablespoon of rice vinegar
- 2 tablespoon of gluten free tamari sauce (an other soya sauce works to)
- 1/2 teaspoon of fresh ginger grated
- 4 tablespoon of vegetable oil (olive for example)
Preparation
- Prepare the marinade for the scallops and refrigerate (10 minutes)
- Mix all ingredients of the mango salad and refrigerate
- Fry the scallops 2 at 3 minutes per side on a hot oiled frying pan
- Serve on a plate with the scallops on top.